​​Approved

Copyright © CycleweRx of Rochester

  • ​​Must be willing to come to CycleweRx 3 days per week.
  • Must be committed to making this change. This will not work if we want to see you reach your goals more than you do!
  • Must leave your ego at home. This is a place where hard work is respected. 
  • Must commit to the entire 6 weeks. The first week is hard. We need people who will be here at the end to reap the benefits of all this hard work. ​


6 Week Cycling Challenge  

February 3rd - March 19th 2018

Program Details:

Learn how to make cycling a part of your healthy lifestyle

Measurable Input: Increase your FTP by a Minimum of 5% in 6 Weeks

Includes:

  1. 3 dedicated classes per week focused on reaching your goal

  2. USA Cycling Certified Coaching

  3. Weekly Workout Log

  4. Workout Session Email Report

  5. Professional Video Bike Fit

  6. Hydration Plan for cycling

  7. Nutrition Plan

  8. Body composition analysis

  9. On-Site bike storage


First Session is a personal meet and greet with Steve to review your goals and expectations and explain program.

First Workout will be your Baseline FTP Test.  This will be used in the workouts to help calculate the work load that you will do during the workouts.

The next 3 weeks we are building your FTP by doing 3 workouts per week that are targeted toward FTP increase.

Next there will be a half way point FTP analysis to monitor the progress of the athlete.  If athlete has shown improvement then adjustments to the current FTP may be made.

Week 4-6 are more advanced workouts to increase FTP with the goal of a 5 % increase after the 12 sessions.

Final FTP analysis will take place for results. If athlete does not achieve a Minimum increase of 5% on their FTP then they receive their money back.  If they would like to continue the program they may do so.

​Must commit to the entire 6 weeks. The first week is hard. We need people who will be here at the end to reap the benefits of all this hard work. 



Email Steve now to set up a Personal Appointment and reserve your spot in the 6 Week Cycling Challenge.